The Intervals Range delivers a variety of HiiT protocols, with timed intervals and vocal commands, all featuring tracks your classes will know and love!

Each album includes a 10 minute Warm Up Mix, 3 Protocols and a 5 minute Cool Down Mix, allowing you to perfectly structure your session.

The audio for the Warm Ups and Cool Downs are brand new productions, and the Protocols are taken from archived Pure Energy HiiT albums – and watch out for a BRAND new Intervals album in the coming weeks!

3 people performing a lunge against a step