Summer Intervals

£15.00

Inject the sunshine into your HiiT classes with Summer Intervals!

This album includes 3 brand new Protocols; a low tempo 50:10, a mid tempo Target Zone and a higher BPM Cardio Resist, all with a summer vibe!

Protocols:

50:10 Classic | 115 BPM | 25:25: 50 seconds work / 10 seconds rest x 6. 30 seconds rest. Repeat for 4 rounds.

Target Zone | 125 BPM | 24:51: 2 minutes work x 5 / 30 seconds rest. Repeat for 10 rounds.

Cardio Resist | 132/142 BPM | 28:21: 30 seconds resistance work / 30 seconds cardio work x 3. 30 seconds rest. Repeat for 6 rounds.

Summer Intervals also includes a 10 minute Warm Up Mix and a 5 minute Cool Down mix to start and end your session!

This is a brand new music production, exclusive to MX Fit!

 

 Track TitleArtistBPMTime
1 Summer Intervals: Warm Up MixMX Fit1289:49
2 Summer Intervals: 50:10 ClassicMX Fit11525:26
3 Summer Intervals: Target ZoneMX Fit12524:51
4 Summer Intervals: Cardio ResistMX Fit132/14220:41
5 Summer Intervals: Cool Down MixMX Fit1204:53
Summer Intervals: Warm Up Mix
MX Fit
0:00 / 09:49
128 BPM

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