Intervals 4

Intervals 4 by MX Fit delivers a series of timed intervals with vocal prompts, perfect for HiiT and other intervals classes!

Protocols:

50:10 | 144 BPM | 25:11: 50 seconds work / 10 econds rest x 6. 30 seconds rest. Repeat for 4 rounds.

Every Minute On The Minute | 144 BPM | 23:22: 1 minute work x 5 / 1 minute rest. Repeat for 4 rounds.

20:10 | 144 BPM | 28:21: 20 seconds work / 10 seconds rest x 8. 1 minute rest. Repeat for 6 rounds.

Intervals 4 also includes a 10 minute Warm Up Mix and a 5 minute Cool Down mix to start and end your session!

This is a brand new music production, exclusive to MX Fit!