Halloween Intervals

Set a spooky tone for your October fitness classes with Halloween Intervals!

This album includes 3 brand new Protocols including the classic tracks ‘Thriller’, ‘Ghostbusters’, ‘Black Magic’, ‘Disturbia’, ‘Ghosts ‘n’ Stuff’ and ‘Things That Go Bump In The Night’!

We’ve kept the standard voiceovers for the vocal commands, so you can also use these protocols at any time of year!

Protocols:

30:30 | 130 BPM | 33:23: 0:30 Work / 0:30 Rest x 8. 1 min Rest. Repeat x 4 Rounds.

45:15 | 130 BPM | 31:37: 0:45 Work / 0:15 Rest x 10. 1 min Rest. Repeat x 3 Rounds. 

50:10 | 115 BPM | 31:08: 0:50 Work / 0:10 Rest x 10. 0:30 Rest. Repeat x 3 Rounds.

Halloween Intervals also includes a 10 minute Warm Up Mix and a 5 minute Cool Down mix to start and end your session!

This is a brand new music production, exclusive to MX Fit!