Summer Intervals

£15.00

Inject the sunshine into your HiiT classes with Summer Intervals!

This album includes 3 brand new Protocols; a low tempo 50:10, a mid tempo Target Zone and a higher BPM Cardio Resist, all with a summer vibe!

Protocols:

50:10 Classic | 115 BPM | 25:25: 50 seconds work / 10 seconds rest x 6. 30 seconds rest. Repeat for 4 rounds.

Target Zone | 125 BPM | 24:51: 2 minutes work x 5 / 30 seconds rest. Repeat for 10 rounds.

Cardio Resist | 132/142 BPM | 28:21: 30 seconds resistance work / 30 seconds cardio work x 3. 30 seconds rest. Repeat for 6 rounds.

Summer Intervals also includes a 10 minute Warm Up Mix and a 5 minute Cool Down mix to start and end your session!

This is a brand new music production, exclusive to MX Fit!

	Track Title	Artist	BPM	Time
1	Summer Intervals: Warm Up Mix	MX Fit	128	9:49
2	Summer Intervals: 50:10 Classic	MX Fit	115	25:26
3	Summer Intervals: Target Zone	MX Fit	125	24:51
4	Summer Intervals: Cardio Resist	MX Fit	132/142	20:41
5	Summer Intervals: Cool Down Mix	MX Fit	120	4:53