Intervals 6

Intervals 6 by MX Fit delivers a series of timed intervals with vocal prompts and Original Artist music, perfect for HiiT and other intervals classes!

Protocols:

GIANT SETS BPM: 144 Time: 24:41 – 0:20 Work x 5 / 0:20 Rest. Repeat x 6 Rounds. Repeat all. Featuring tracks from David Guetta feat. Flo Rida & Nicki Minaj, BlasterJaxx and Swedish House Mafia.

MET CON BPM: 146/142/132/130 Time: 21:22 – 6 x 0:40 Cardio @ 146 BPM / 0:30 Rest. 6 x 0:40 Resistance @ 142 BPM / 0:30 Rest. 6 x 0:40 Strength @ 132 BPM / 0:30 Rest. 6 x 0:40 Core @ 130 BPM / 0:30 Rest. End with 3 Minute Finisher – 1:00 Cardio / 1:00 Resistance / 1:00 Strength. Featuring tracks from Prodigy, Hannah Laing & HVRR and Cascada.

Tri Plane Tri-Sets BPM: 136 Time: 26:22 – Choose 3 Exercises. 0:30 x 0:30 x 0:30 Work / 0.15 Rest. Repeat x 15. Featuring tracks from David Guetta & Showtek feat. Vassy, Calvin Harris and Fedde Le Grand.

Intervals 6 also includes a 10 minute Warm Up Mix and a 5 minute Cool Down mix to start and end your session!

This is a brand new music production, exclusive to MX Fit!