Intervals 4

£15.00

Intervals 4 by MX Fit delivers a series of timed intervals with vocal prompts, perfect for HiiT and other intervals classes!

Protocols:

50:10 | 144 BPM | 25:11: 50 seconds work / 10 seconds rest x 6. 30 seconds rest. Repeat for 4 rounds.

Every Minute On The Minute | 144 BPM | 23:22: 1 minute work x 5 / 1 minute rest. Repeat for 4 rounds.

20:10 | 144 BPM | 28:21: 20 seconds work / 10 seconds rest x 8. 1 minute rest. Repeat for 6 rounds.

Intervals 4 also includes a 10 minute Warm Up Mix and a 5 minute Cool Down mix to start and end your session!

This is a brand new music production, exclusive to MX Fit!

	Track Title	Artist	BPM	Time
1	Intervals 4: Warm Up Mix	MX Fit	128	9:21
2	Intervals 4: 50:10	MX Fit	144	25:12
3	Intervals 4: EMOM	MX Fit	144	23:22
4	Intervals 4: 20:10	MX Fit	144	28:21
5	Intervals 4: Cool Down Mix	MX Fit	120	5:08

Intervals 4: Warm Up Mix
MX Fit

0:00 / 00:09:21

128 BPM

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