Mastermix DJ Blog

Disco Fitness Choreography Ideas

Choreography ideas for a full-length disco-fuelled workout designed for Hi-Lo Aerobics, Dance Fitness, or Cardio Conditioning classes. Use these moves with Essential Disco 2, a brand new Original Artist fitness music mix from MX Fit! 1. Warm-Up – 10 Minutes (125–130 BPM) Goal: Loosen up, increase heart rate, prep joints & musclesVibe: Low-key disco groove […]